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Variety of food spilling out of a paper grocery bag.

10 Principles of Intuitive Eating

Updated on 2/10/2023 Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach...

Picky Eating & ARFID – More Than A Preference

We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had...

Man holding briefcase and face mask in the office.

Eating Disorder Recovery and Back to the Office

The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,...

Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions

The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,...

Author Elizabeth smiling and discussing recovery.

What Eating Disorder Recovery Means to Me

Updated on 07/13/23 What does recovery mean to me? To answer that question, I think it’s important to explore what I...

Blue backpack with masks and hand sanitizer for back to school.

Eating Disorders and Back-To-School Prep during the Pandemic

Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start...

Three young women dancing in living room.

I Like to Move It, Move It: Appreciating How You Move

Updated on 01/25/24 How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or...

happy queer couple walking outside

Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks

Updated on 4/14/2023 Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating...

Jamie "OJ" Bushell, writer

Healing through Queerness: A Personal Story of Eating Disorder Recovery

Content updated on 03/29/24 When I first sought treatment for my eating disorder, I didn’t yet have the words to state...

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This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of eating disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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