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World Health Organization Renames Gender Dysphoria Incongruence

The World Health Organization Has Finally Stopped Classifying Gender Dysphoria As a Mental Illness The World Health Organization (WHO) announced that…

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The Dangers of Dieting and How to Adopt Mindful Eating

The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…

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Common Myths About Eating Disorders: Debunked

Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…

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How Trauma can Trigger an Eating Disorder

Trauma can come in all forms; from witnessing a brutal murder or having experienced physical abuse firsthand, being involved in a…

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Impact of Alcohol Abuse in the Workplace

Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…

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body dysmorphic disorder
Perfectionism and Anxiety: How Perfectionism can Increase Anxiety

Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…

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Black History Month and African American Mental Health Statistics

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

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Lunar New Year and Asian American Mental Health Statistics

Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…

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Music Therapy and Mental Health

“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…

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How Your Anxiety Disorder is Affecting Your Romantic Relationship

Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…

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