
African American Eating Disorder Statistics
People from all walks of life experience behavioral health disorders. But in some populations, these disorders are much more widespread. Even…
Read More
How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals
Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…
Read More
Coping with Binge Eating During the Holidays
Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s…
Read More
Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…
Read More
Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…
Read More
Resilience in The Year of the Pandemic
Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…
Read More
10 Easy Ways to Reduce Stress, Now
Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…
Read More
Facing Barbecue Season with an Eating Disorder
Social gatherings can provoke stress for those with an eating disorder. When you have an eating disorder, any situation involving food…
Read More
The Dangers of Dieting and How to Adopt Mindful Eating
The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…
Read More
Common Myths About Eating Disorders: Debunked
Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…
Read More