Resilience in The Year of the Pandemic
Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…
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10 Easy Ways to Reduce Stress, Now
Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…
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Facing Barbecue Season with an Eating Disorder during COVID-19
As the weather warms up, many cities and states are loosening the stay-at-home orders enacted to combat COVID-19. This increased leeway…
Read MoreWorld Health Organization Renames Gender Dysphoria Incongruence
The World Health Organization Has Finally Stopped Classifying Gender Dysphoria As a Mental Illness The World Health Organization (WHO) announced that…
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The Dangers of Dieting and How to Adopt Mindful Eating
The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…
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Common Myths About Eating Disorders: Debunked
Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…
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Impact of Alcohol Abuse in the Workplace
Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…
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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…
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Black History Month and African American Mental Health Statistics
Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…
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Lunar New Year and Asian American Mental Health Statistics
Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…
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