Picky Eating & ARFID – More Than A Preference
November 19, 2021We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…
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Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
May 27, 2021Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…
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Resilience in The Year of the Pandemic
April 19, 2021Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…
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10 Easy Ways to Reduce Stress, Now
March 25, 2021Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…
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Facing Barbecue Season with an Eating Disorder
July 6, 2020Social gatherings can provoke stress for those with an eating disorder. When you have an eating disorder, any situation involving food…
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The Dangers of Dieting and How to Adopt Mindful Eating
July 24, 2019The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…
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Common Myths About Eating Disorders: Debunked
April 24, 2019Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…
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Impact of Alcohol Abuse in the Workplace
March 4, 2019Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…
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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
February 6, 2019Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…
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Black History Month and African American Mental Health Statistics
February 6, 2019Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…
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