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happy queer couple walking outside
Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks

Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…

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Mom and daughter walk on path together wearing masks
Resilience in The Year of the Pandemic

Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…

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woman meditating in sunlight
10 Easy Ways to Reduce Stress, Now

Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…

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summer
Facing Barbecue Season with an Eating Disorder during COVID-19

As the weather warms up, many cities and states are loosening the stay-at-home orders enacted to combat COVID-19. This increased leeway…

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The Dangers of Dieting and How to Adopt Mindful Eating

The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…

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Common Myths About Eating Disorders: Debunked

Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…

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Impact of Alcohol Abuse in the Workplace

Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…

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body dysmorphic disorder
Perfectionism and Anxiety: How Perfectionism can Increase Anxiety

Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…

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Black History Month and African American Mental Health Statistics

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

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Lunar New Year and Asian American Mental Health Statistics

Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…

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