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Picky Eating & ARFID – More Than A Preference
November 19, 2021

We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…

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happy queer couple walking outside
Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
May 27, 2021

Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…

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Mom and daughter walk on path together wearing masks
Resilience in The Year of the Pandemic
April 19, 2021

Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…

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woman meditating in sunlight
10 Easy Ways to Reduce Stress, Now
March 25, 2021

Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…

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Facing Barbecue Season with an Eating Disorder
July 6, 2020

Social gatherings can provoke stress for those with an eating disorder. When you have an eating disorder, any situation involving food…

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The Dangers of Dieting and How to Adopt Mindful Eating
July 24, 2019

The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…

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Common Myths About Eating Disorders: Debunked
April 24, 2019

Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…

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Impact of Alcohol Abuse in the Workplace
March 4, 2019

Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…

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body dysmorphic disorder
Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
February 6, 2019

Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…

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Black History Month and African American Mental Health Statistics
February 6, 2019

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

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