Weekend of The Big Game and Sobriety
From infamous beer commercials, tailgating parties, and drinking games to a massive rise in alcohol sales, overcrowded bars, and an increase…
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Five Things That Nobody tells you About Dysmorphophobia
Body dysmorphic disorder, also known as dysmorphophobia, is a common disorder, affecting approximately 1.7% to 2.4% of the population, with roughly…
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Anxiety Myths Debunked
Many individuals with anxiety disorder whether they have a generalized anxiety disorder or obsessive-compulsive disorder do not seek help because they…
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The Difference Between Panic Disorder and Anxiety
Anxiety can is defined as a state of intense apprehension or fear resulting from a threatening event. This state of worry…
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National Drug and Alcohol Facts Week
National Drug and Alcohol Facts Week (NDAFW) runs from January 22-27, 2019 and is a national health awareness week that offers…
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Six Benefits of Dry January
Dry January is when individuals swear off drinking for the month, sort of like a mini New Year’s resolution. It got…
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Do I Have A Drinking Problem?
After a festive holiday season, plenty of New Year’s parties, and all of the alcohol millions of Americans consumed throughout; some…
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Anxiety and Change in the New Year
A New Year is a reminder that the future is coming and change is imminent. Uncertainty is a big trigger for…
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National Hugging Day
Have you ever had a lousy day? The kind where funny cat videos and goofy memes cannot even turn that frown…
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Walk with Your Dog: It’s Good For Your Mental Health
A dog is a man’s best friend. They are loyal to their owners and are always so excited to greet their…
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