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Understanding Mental Health Through Literature

Whether you are fighting a continuous battle with drugs and alcohol, currently receiving treatment for an eating disorder or struggling with…

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Light Therapy for Seasonal Affective Disorder

Shorter daylight, colder temperatures and the beginning of fall and winter can trigger feelings of low mood, lack of motivation, loss…

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Therapy Corner: “When to Refer Series” #1

Four Ways to tell it is Time to Refer Your Eating Disorder Client to a Treatment Program He or she has…

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Overcoming the Stressors and Anxiety of the Holiday Season

The holiday season is officially upon us, in case you have not noticed. It is almost nearly impossible to walk into…

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Common Misconceptions About Bullying

October is national bullying prevention month and is used to provide insight and awareness throughout communities regarding the impact of bullying….

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National Bullying Prevention Month: October

National Bullying Prevention Month is a nationwide campaign founded in 2006 by PACER’s National Bullying Prevention Center. The campaign is held…

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woman doing yoga outdoors
Common Mental Health Disorders Associated with Eating Disorders

Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are known as the deadliest mental health disorders. Men…

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How Eating Disorder Treatment and Addiction Treatment Compare

The brain’s reward pathway is stimulated by food, alcohol and drugs which all trigger the reward center of the brain by…

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The Dangerous Side of Sleep Aids

There is three basic types of sleep disorders: those that cause insomnia, those that cause fatigue during the day, and those…

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National Children’s Mental Health Awareness Day: Children and Eating Disorders

National Children’s Mental Health Awareness Day is nationally sponsored by Substance Abuse and Mental Health Services Administration (SAMHSA) and takes place…

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