10 Principles of Intuitive Eating
- December 17, 2021
- Madeline Langham
- Intuitive Eating
Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and...
Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had...
Eating Disorder Recovery and Back to the Office
- November 16, 2021
- Madeline Langham
- Eating Disorder Recovery
The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,...
Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,...
What Eating Disorder Recovery Means to Me
What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant...
Eating Disorders and Back-To-School Prep during the Pandemic
Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start...
I Like to Move It, Move It: Appreciating How You Move
- July 14, 2021
- Julia Cassidy
- Movement
How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or playing sports? Movement,...
Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body...
Healing through Queerness: A Personal Story of Eating Disorder Recovery
When I first sought treatment for my eating disorder, I didn’t yet have the words to state that I was non-binary....