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Decorated holiday dinner table with pine branch, candle, pinecones and plate setting.

Coping with Binge Eating During the Holidays

Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s...

Young couple having meaningful conversation in living room.

Expressing Eating Disorder Recovery Needs in Your Relationship

If you’re in a romantic relationship, you may find it difficult to relate to your significant other while in recovery from...

Variety of food spilling out of a paper grocery bag.

10 Principles of Intuitive Eating

Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and...

Picky Eating & ARFID – More Than A Preference

We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had...

Man holding briefcase and face mask in the office.

Eating Disorder Recovery and Back to the Office

The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,...

Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions

The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,...

Author Elizabeth smiling and discussing recovery.

What Eating Disorder Recovery Means to Me

What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant...

Blue backpack with masks and hand sanitizer for back to school.

Eating Disorders and Back-To-School Prep during the Pandemic

Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start...

Three young women dancing in living room.

I Like to Move It, Move It: Appreciating How You Move

How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or playing sports? Movement,...

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This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of eating disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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