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These Climbers Dispel the Myth That Plus-Size People Can’t Be Fit

Mt. Kilimanjaro is the highest mountain in Africa. About 30,000 people climb the mountain each year, and three-quarters of those reach...

Common Misconceptions About Bulimia Nervosa

It’s likely that you’ve heard of bulimia before, and that a certain image comes to mind when this disorder is discussed,...

3 Ways to Support a Loved One Through Bulimia Recovery

Recovery is a hard road to walk alone. Ensure that you’re doing your very best to support your loved one in...

How to Recover from Bulimia: 5 Steps to Reclaim Your Life

Bulimia nervosa is an eating disorder that can wreak havoc on your body, relationships, and life. Getting help for your bulimia...

With Shows like The Biggest Loser, No One Wins

Not too long ago, I remember a series of memes circulating on social media that read something like this, “Would you...

Amelia Boone, Elite Athlete, Shares Her Initial Steps in Eating Disorder Recovery

Amelia Boone is an attorney and well-known obstacle racer and ultrarunner, with 86,000 Instagram followers. According to her website’s about page,...

Body Mass Index Report Cards: A Path to Weight Stigma

Body Mass Index (BMI) is quickly making its way into schools to monitor the growth of young kids. But is it...

6 Tips on how to Combat Holiday Blues

The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family...

World Kindness Day

World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by...

World Health Organization Renames Gender Dysphoria Incongruence

The World Health Organization Has Finally Stopped Classifying Gender Dysphoria As a Mental Illness The World Health Organization (WHO) announced that...