Coping with Binge Eating During the Holidays
Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s...
Expressing Eating Disorder Recovery Needs in Your Relationship
If you’re in a romantic relationship, you may find it difficult to relate to your significant other while in recovery from...
10 Principles of Intuitive Eating
- December 17, 2021
- Madeline Langham
- Intuitive Eating
Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and...
Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had...
Eating Disorder Recovery and Back to the Office
- November 16, 2021
- Madeline Langham
- Eating Disorder Recovery
The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,...
Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,...
What Eating Disorder Recovery Means to Me
What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant...
Eating Disorders and Back-To-School Prep during the Pandemic
Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start...
I Like to Move It, Move It: Appreciating How You Move
- July 14, 2021
- Julia Cassidy
- Movement
How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or playing sports? Movement,...