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Family celebrating a birthday party outdoors at a picnic table. 
Navigating Family Gatherings While in Recovery When You Identify as LGBTQ+

Updated on May 31, 2023 By Emmy Johnson, MSW, LCSW, Gender Affirmative Care Coordinator, DBH  This blog addresses the challenges of…

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Black history month celebration image with continent flag colors
African American Eating Disorder Statistics

People from all walks of life experience behavioral health disorders. But in some populations, these disorders are much more widespread. Even…

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Author Elizabeth smiling and discussing recovery.
What Eating Disorder Recovery Means to Me

Updated on 07/13/23 What does recovery mean to me? To answer that question, I think it’s important to explore what I…

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Blue backpack with masks and hand sanitizer for back to school.
Eating Disorders and Back-To-School Prep during the Pandemic

Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start…

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woman meditating in sunlight
10 Easy Ways to Reduce Stress, Now

Updated on 3/3/2023 April is Stress Awareness Month, a time to reduce stress by focusing on the way stress affects your…

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Mom walking with son on mountain during sunset.
Not One More: Recovering from My Son’s Eating Disorder

When my child was in the grips of his eating disorder, every day was filled with “not one more” wishes. Not…

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Young woman hugging a red cutout heart for Valentine's Day.
How to Be Your Own Valentine

The typical vision of Valentine’s Day is one that’s filled with chocolates, flowers, love, and romance. Gone are the days of…

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Blue sneakers, hand weights, apples and a water bottle laying flat on a gray background
3 Ways to Tune Out New Year’s Diet Ads

The coming of a new year is highly anticipated and often brings with it soaring expectations of the all too familiar…

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Friends and family gather outside for Thanksgiving meal.
6 Tips to Get Through Thanksgiving

Updated on 10/26/23 Many see Thanksgiving as a way of connecting with family by coming together and enjoying a traditional Thanksgiving…

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Family eating together outside in the evening for holiday gathering.
Intuitive Eating Practices During the Holidays

Updated on 06/04/24 The holiday season can be a difficult time to navigate when you have an eating disorder. Whether you…

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