Myths and Facts about Binge Eating Disorder
October 8, 2020Binge eating disorder (BED), an eating disorder more prevalent than anorexia and bulimia, is widely misunderstood. The lack of awareness and…
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Eating Disorder Statistics: Get the Facts Here
Understanding eating disorder statistics is important, as myths and misunderstandings can easily come up. One stereotype that doesn’t line up with…
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Trauma and Binge Eating: A Path to Healing
Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more like to…
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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
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Returning Home for the Holidays and Eating Disorder Recovery
Although holiday food would seem to be the biggest issue for those with an eating disorder, being around family at the…
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Diet Culture: How It Hurts and How to Heal
The saying goes that sometimes you can’t see the forest for the trees. Diet culture is similar, in that it permeates…
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Binge Eating and Thanksgiving: How to Deal
December 4, 2019“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…
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How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. It combines two…
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6 Tips for Coping With Family Events While Recovering From Binge Eating Disorder
November 19, 2019It can be tough to recover from binge eating and family events don’t make things any easier. Here are 6 tips…
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Stress and Binge Eating during Midterm Exams
Starting college is a time of freedom, intellectual exploration, and personal development. However, it is also typically stressful. Eating disorders among…
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