be_ixf;ym_202301 d_27; ct_50
Family gathering for the holidays eating around the table.
How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals

Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…

Read More
Food on a heart shape cutting board
Becoming Vegetarian After Eating Disorder Recovery

Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone…

Read More
Woman opening refrigerator at nighttime.
Myths and Facts about Binge Eating Disorder
October 8, 2020

Binge eating disorder (BED), an eating disorder more prevalent than anorexia and bulimia, is widely misunderstood. The lack of awareness and…

Read More
Young woman looking down at her phone
Eating Disorder Statistics: Get the Facts Here

Understanding eating disorder statistics is important, as myths and misunderstandings can easily come up. One stereotype that doesn’t line up with…

Read More
A child with long brown hair, blue backpack and blue jacket walking away from the camera on a sidewalk with fallen leaves.
Trauma and Binge Eating: A Path to Healing

Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more likely to…

Read More
How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

Read More
Returning Home for the Holidays and Eating Disorder Recovery

Although holiday food would seem to be the biggest issue for those with an eating disorder, being around family at the…

Read More
Woman smiling at the pool.
Diet Culture: How It Hurts and How to Heal

The saying goes that sometimes you can’t see the forest for the trees. Diet culture is similar, in that it permeates…

Read More
Family gathers can be a challenge.
Binge Eating and Thanksgiving: How to Deal
December 4, 2019

“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…

Read More
How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019

Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. Gatherings and potlucks…

Read More
X