Get the Facts: Eating Disorder Statistics
Understanding eating disorder statistics is important, as myths and misunderstandings can easily come up. One stereotype that doesn’t line up with…
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Trauma and Binge Eating: Learning How to Cope
Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more like to…
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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
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Diet Culture: How It Hurts and How to Heal
December 4, 2019Binge eating and diets are linked, and embedded into diet culture. Learn what diet culture is, how it hurts, and how…
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Binge Eating and Thanksgiving: How to Deal
December 4, 2019“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…
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How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. It combines two…
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6 Tips for Coping With Family Events While Recovering From Binge Eating Disorder
November 19, 2019It can be tough to recover from binge eating and family events don’t make things any easier. Here are 6 tips…
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Stress and Binge Eating during Midterm Exams
Starting college is a time of freedom, intellectual exploration, and personal development. However, it is also typically stressful. Eating disorders among…
Read MoreTips for Finding a Therapist Specialized in Eating Disorders
Where to Begin Finding a Therapist Specialized in Eating Disorders When battling an eating disorder, individuals should seek out the best…
Read MoreThe Five “Other” Eating Disorders
Other specified feeding or eating disorder, otherwise known as OSFED has replaced Eating Disorder Not Otherwise Specified (EDNOS) in The Diagnostic…
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