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Woman opening refrigerator at nighttime.
Myths and Facts about Binge Eating Disorder
October 8, 2020

Binge eating disorder (BED), an eating disorder more prevalent than anorexia and bulimia, is widely misunderstood. The lack of awareness and…

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Young woman looking down at her phone
Eating Disorder Statistics: Get the Facts Here
August 11, 2020

Understanding eating disorder statistics is important, as myths and misunderstandings can easily come up. One stereotype that doesn’t line up with…

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A child with long brown hair, blue backpack and blue jacket walking away from the camera on a sidewalk with fallen leaves.
Trauma and Binge Eating: A Path to Healing
May 12, 2020

Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more likely to…

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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
May 7, 2020

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

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Returning Home for the Holidays and Eating Disorder Recovery
December 17, 2019

Although holiday food would seem to be the biggest issue for those with an eating disorder, being around family at the…

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Woman smiling at the pool.
Diet Culture: How It Hurts and How to Heal
December 4, 2019

The saying goes that sometimes you can’t see the forest for the trees. Diet culture is similar, in that it permeates…

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Family gathers can be a challenge.
Binge Eating and Thanksgiving: How to Deal
December 4, 2019

“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…

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How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019

Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. Gatherings and potlucks…

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Have a plan for recovering from binge eating and family events.
6 Tips for Coping With Family Events While Recovering From Binge Eating Disorder
November 19, 2019

It can be tough to recover from binge eating and family events don’t make things any easier. Here are 6 tips…

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Stress and Binge Eating during Midterm Exams
October 28, 2019

Starting college is a time of freedom, intellectual exploration, and personal development. However, it is also typically stressful. Eating disorders among…

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