How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals
Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…
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Becoming Vegetarian After Eating Disorder Recovery
Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone…
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Myths and Facts about Binge Eating Disorder
October 8, 2020Binge eating disorder (BED), an eating disorder more prevalent than anorexia and bulimia, is widely misunderstood. The lack of awareness and…
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Eating Disorder Statistics: Get the Facts Here
Understanding eating disorder statistics is important, as myths and misunderstandings can easily come up. One stereotype that doesn’t line up with…
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Trauma and Binge Eating: A Path to Healing
Updated on 2/13/2923 Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us…
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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
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Returning Home for the Holidays and Eating Disorder Recovery
Although holiday food would seem to be the biggest issue for those with an eating disorder, being around family at the…
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Diet Culture: How It Hurts and How to Heal
The saying goes that sometimes you can’t see the forest for the trees. Diet culture is similar, in that it permeates…
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Binge Eating and Thanksgiving: How to Deal
December 4, 2019“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…
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How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. Gatherings and potlucks…
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