Prioritizing Health and Positive Self-Talk During Holiday Meals
Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or...
Becoming Vegetarian After Eating Disorder Recovery
Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone...
Coping with Binge Eating During the Holidays
Updated on 06/25/24 Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and...
Expressing Eating Disorder Recovery Needs in Your Relationship
Updated on 2/10/2023 If you’re in a romantic relationship, you may find it difficult to relate to your significant other while...
10 Principles of Intuitive Eating
- December 17, 2021
- Madeline Langham
- Intuitive Eating
Updated on 2/10/2023 Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach...
Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had...
Eating Disorder Recovery and Back to the Office
- November 16, 2021
- Madeline Langham
- Eating Disorder Recovery
The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,...
Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,...
What Eating Disorder Recovery Means to Me
Updated on 07/13/23 What does recovery mean to me? To answer that question, I think it’s important to explore what I...