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Black history month celebration image with continent flag colors
African American Eating Disorder Statistics

People from all walks of life experience behavioral health disorders. But in some populations, these disorders are much more widespread. Even…

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Family gathering for the holidays eating around the table.
How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals

Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…

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Food on a heart shape cutting board
Becoming Vegetarian After Eating Disorder Recovery

Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone…

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Decorated holiday dinner table with pine branch, candle, pinecones and plate setting.
Coping with Binge Eating During the Holidays

Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s…

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Young couple having meaningful conversation in living room.
Expressing Eating Disorder Recovery Needs in Your Relationship

If you’re in a romantic relationship, you may find it difficult to relate to your significant other while in recovery from…

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Variety of food spilling out of a paper grocery bag.
10 Principles of Intuitive Eating
December 17, 2021

Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and…

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Picky Eating & ARFID – More Than A Preference

We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…

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Man holding briefcase and face mask in the office.
Eating Disorder Recovery and Back to the Office
November 16, 2021

The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,…

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Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions

The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…

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Author Elizabeth smiling and discussing recovery.
What Eating Disorder Recovery Means to Me

What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant…

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