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Surviving Final Exams without Jeopardizing Your Eating Disorder Recovery

Final exam season can be stressful, but it doesn’t mean your recovery has to be put in jeopardy. Get through it…

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Bariatric Surgery for Kids: What the American Academy of Pediatrics Gets Wrong in their New Public Health Policy

The American Academy of Pediatrics is now recommending weight loss surgery for children. Will this do more harm than good? The…

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Teen Bulimia Statistics and Why We Need to Talk More about It

Bulimia nervosa is a serious eating disorder marked by recurrent bingeing and purging. Because both bingeing and compensatory behaviors (including vomiting,…

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Binge eating and diets lead to a dead end for many of us.
Diet Culture: How It Hurts and How to Heal
December 4, 2019

Binge eating and diets are linked, and embedded into diet culture. Learn what diet culture is, how it hurts, and how…

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Family gathers can be a challenge.
Binge Eating and Thanksgiving: How to Deal
December 4, 2019

“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…

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How to Enjoy Family Gatherings and Potlucks without a Binge Eating Relapse
November 26, 2019

Family gatherings and potlucks can be difficult for those of us who are recovering from an eating disorder. It combines two…

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Have a plan for recovering from binge eating and family events.
6 Tips for Coping With Family Events While Recovering From Binge Eating Disorder
November 19, 2019

It can be tough to recover from binge eating and family events don’t make things any easier. Here are 6 tips…

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Those of us with emotional eating disorders may struggle during exams.
How to Avoid Emotional Eating during Midterms and Other Exams

Ugh, exams. As if school isn’t stressful enough on the daily, exams creep up and make things even worse. For those…

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School and Outpatient Treatment: Will it Work for Me?

The challenge of attending school while in recovery may have some asking, “school and outpatient treatment: will it work for me?”…

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You can continue intuitive eating on Thanksgiving.
Bringing Intuitive Eating to Thanksgiving

Intuitive eating is an empowering path for those of us recovering from eating disorders and diet culture. With intuitive eating, we…

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