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Author Elizabeth smiling and discussing recovery.
What Eating Disorder Recovery Means to Me

What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant…

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Blue backpack with masks and hand sanitizer for back to school.
Eating Disorders and Back-To-School Prep during the Pandemic

Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start…

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Three young women dancing in living room.
I Like to Move It, Move It: Appreciating How You Move
July 14, 2021

How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or playing sports? Movement,…

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happy queer couple walking outside
Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks

Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…

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Jamie "OJ" Bushell, writer
Healing through Queerness: A Personal Story of Eating Disorder Recovery

When I first sought treatment for my eating disorder, I didn’t yet have the words to state that I was non-binary….

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Mom and daughter walk on path together wearing masks
Resilience in The Year of the Pandemic

Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…

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woman meditating in sunlight
10 Easy Ways to Reduce Stress, Now

Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…

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Mom walking with son on mountain during sunset.
Not One More: Recovering from My Son’s Eating Disorder

When my child was in the grips of his eating disorder, every day was filled with “not one more” wishes. Not…

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Young woman hugging a red cutout heart for Valentine's Day.
How to Be Your Own Valentine

The typical vision of Valentine’s Day is one that’s filled with chocolates, flowers, love, and romance. Gone are the days of…

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Blue sneakers, hand weights, apples and a water bottle laying flat on a gray background
3 Ways to Tune Out New Year’s Diet Ads

The coming of a new year is highly anticipated and often brings with it soaring expectations of the all too familiar…

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