
African American Eating Disorder Statistics
People from all walks of life experience behavioral health disorders. But in some populations, these disorders are much more widespread. Even…
Read More
How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals
Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…
Read More
Becoming Vegetarian After Eating Disorder Recovery
Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone…
Read More
Coping with Binge Eating During the Holidays
Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s…
Read More
Expressing Eating Disorder Recovery Needs in Your Relationship
If you’re in a romantic relationship, you may find it difficult to relate to your significant other while in recovery from…
Read More
10 Principles of Intuitive Eating
December 17, 2021Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and…
Read More
Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…
Read More
Eating Disorder Recovery and Back to the Office
November 16, 2021The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,…
Read More
Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…
Read More
What Eating Disorder Recovery Means to Me
What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant…
Read More