What Eating Disorder Recovery Means to Me
What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant…
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Eating Disorders and Back-To-School Prep during the Pandemic
Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start…
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I Like to Move It, Move It: Appreciating How You Move
July 14, 2021How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or playing sports? Movement,…
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Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating disorders and body…
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Healing through Queerness: A Personal Story of Eating Disorder Recovery
When I first sought treatment for my eating disorder, I didn’t yet have the words to state that I was non-binary….
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Resilience in The Year of the Pandemic
Spring of 2021 marks one year since we entered the global COVID-19 pandemic, with mask-wearing and social distancing becoming a regular…
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10 Easy Ways to Reduce Stress, Now
Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…
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Not One More: Recovering from My Son’s Eating Disorder
When my child was in the grips of his eating disorder, every day was filled with “not one more” wishes. Not…
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How to Be Your Own Valentine
The typical vision of Valentine’s Day is one that’s filled with chocolates, flowers, love, and romance. Gone are the days of…
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3 Ways to Tune Out New Year’s Diet Ads
The coming of a new year is highly anticipated and often brings with it soaring expectations of the all too familiar…
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