African American Eating Disorder Statistics
People from all walks of life experience behavioral health disorders. But in some populations, these disorders are much more widespread. Even…
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How to Prioritize Your Health and Eliminate Negative Self-Talk During Holiday Meals
Prioritizing your health during the holidays can look different for everybody. Whether you are in recovery from an eating disorder or…
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Becoming Vegetarian After Eating Disorder Recovery
Vegetarian diets have been gaining popularity in recent years for a variety of reasons including health, ethics and sustainability. Typically, someone…
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Coping with Binge Eating During the Holidays
Cool, crisp air, cozy sweaters, sparkling displays in every storefront and spiced scents reminiscent of childhood recipes and family meals… that’s…
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Expressing Eating Disorder Recovery Needs in Your Relationship
If you’re in a romantic relationship, you may find it difficult to relate to your significant other while in recovery from…
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10 Principles of Intuitive Eating
December 17, 2021Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach food “shoulds” and…
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Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…
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Eating Disorder Recovery and Back to the Office
November 16, 2021The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,…
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Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…
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What Eating Disorder Recovery Means to Me
What does recovery mean to me? To answer that question, I think it’s important to explore what I thought recovery meant…
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