Blogs
Expressing Eating Disorder Recovery Needs in Your Relationship
Updated on 2/10/2023 If you’re in a romantic relationship, you may find it difficult to relate to your significant other while…
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10 Principles of Intuitive Eating
December 17, 2021Updated on 2/10/2023 Picture a world where food packaging doesn’t focus on nutrition labels; where fitness influencers and celebrities don’t preach…
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Picky Eating & ARFID – More Than A Preference
We all have favorite foods. For example, I am a sucker for chicken and rocky road ice cream. If I had…
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Eating Disorder Recovery and Back to the Office
November 16, 2021The COVID-19 pandemic has brought on changes in everyone’s day-to-day routine. With stay-at-home orders and quarantine guidance coming to the forefront,…
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Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…
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What Eating Disorder Recovery Means to Me
Updated on 07/13/23 What does recovery mean to me? To answer that question, I think it’s important to explore what I…
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Eating Disorders and Back-To-School Prep during the Pandemic
Around the country, kids and teens of all ages are preparing to return to school after the summer break. The start…
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I Like to Move It, Move It: Appreciating How You Move
July 14, 2021Updated on 01/25/24 How do you like to move your body? Are you moving mindfully, joyfully, or are you exercising or…
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Gender Dysphoria, Body Dysmorphia & Body Image in Trans & Non-Binary Folks
Updated on 4/14/2023 Body image issues are often the most difficult aspect of eating disorder recovery to overcome. Dialogue around eating…
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Healing through Queerness: A Personal Story of Eating Disorder Recovery
Content updated on 03/29/24 When I first sought treatment for my eating disorder, I didn’t yet have the words to state…
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