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Truth Hurts: Lizzo, Black Women & Weight Stigma

Just recently, singer, performer, and flute extraordinaire, Lizzo reached a milestone in her career by topping the Billboard charts at number…

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Photo of a blood pressure cuff and stethoscope laying on a bed
Do No Harm: Weight Stigma in the Medical Field

Content warning for weight stigma in the medical field I had gone into her office because I had a sinus infection….

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Weight Stigma Awareness Week: What It Is and Why It Matters

The National Eating Disorder Association (NEDA) is hosting its first annual Weight Stigma Awareness Week (#WSAW2019) the week of September 23-27,…

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Cutting and Eating Disorders
World Eating Disorders Action Day 2018: Cutting and Eating Disorders

Nonsuicidal self-injury disorder, better known as self-harm, is characterized by the purposeful actions of causing physical harm to oneself without the…

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Amelia Boone, Elite Athlete, Shares Her Initial Steps in Eating Disorder Recovery

Amelia Boone is an attorney and well-known obstacle racer and ultrarunner, with 86,000 Instagram followers. According to her website’s about page,…

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6 Tips on how to Combat Holiday Blues

The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family…

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World Kindness Day

World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by…

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Trigger-or-Treat: Halloween in Recovery

October is officially here which means that Halloween is right around the corner! Most individuals spend their time thinking about costumes,…

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Grateful tag on table next to fall decorations.
Practicing Gratitude in Eating Disorder Recovery Around the Holidays

Thanksgiving can be stressful for those in eating disorder recovery, but it does not have to be that way. Focusing on…

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Eat What You Want Day: May 11

“Popcorn for breakfast! Why not? It’s a grain. It’s like, like, grits, but with high self-esteem.” ― James Patterson, The Angel…

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Patient, Family & Staff Safety is our Priority: COVID-19Update