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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

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Weight-Based Bullying Is Trauma: Why No Name-Calling Week Is Important

This year during the week of January 20th to 24th, 2020, the national organization GLSEN is calling attention to bullying with…

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Binge eating and diets lead to a dead end for many of us.
Diet Culture: How It Hurts and How to Heal
December 4, 2019

Binge eating and diets are linked, and embedded into diet culture. Learn what diet culture is, how it hurts, and how…

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Family gathers can be a challenge.
Binge Eating and Thanksgiving: How to Deal
December 4, 2019

“Wow, I’m stuffed,” says your uncle after a Thanksgiving meal. “I’m going to pay for this tomorrow.” Another family member might…

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Have a plan for recovering from binge eating and family events.
6 Tips for Coping With Family Events While Recovering From Binge Eating Disorder
November 19, 2019

It can be tough to recover from binge eating and family events don’t make things any easier. Here are 6 tips…

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Eating Disorders and Sweets: Getting through Halloween

For those with an eating disorder, Halloween can be a challenging time. Eating disorders and sweets do not typically go together…

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Stress and Binge Eating during Midterm Exams

Starting college is a time of freedom, intellectual exploration, and personal development. However, it is also typically stressful. Eating disorders among…

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Eating Disorders in the Military

Eating Disorders in the Military There are approximately 1.5 million active personnel in the United States military, and about 200,00 of…

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helps for compulsive eating
Eating Disorders: DBT vs. CBT

DBT vs. CBT Eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder and avoidant restrictive food intake disorder (ARFID)…

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Eating Disorders in the News March 2018

Eating Disorders in the News March 2018 Eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder are recognized…

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Patient, Family & Staff Safety is our Priority: COVID-19Update