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Facing Barbecue Season with an Eating Disorder
Updated on 4/14/2023 May is National Barbecue Month, a time where social gatherings can provoke stress for those with an eating…
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The Dangers of Dieting and How to Adopt Mindful Eating
The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…
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Common Myths About Eating Disorders: Debunked
Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…
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Impact of Alcohol Abuse in the Workplace
Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…
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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…
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Black History Month and African American Mental Health Statistics
Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…
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Lunar New Year and Asian American Mental Health Statistics
Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…
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Music Therapy and Mental Health
“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…
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How Your Anxiety Disorder is Affecting Your Romantic Relationship
Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…
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How Alcohol Abuse Can Affect Romantic Relationships
Alcohol dependence, alcohol use disorder, is one of the most common addiction individuals struggle with. Not only can alcoholism wreak havoc…
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