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The Dangers of Dieting and How to Adopt Mindful Eating
The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…
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Common Myths About Eating Disorders: Debunked
Eating disorders are serious diseases that have the highest mortality rate out of all mental health disorders. At least 30 million…
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Impact of Alcohol Abuse in the Workplace
Substance abuse and alcohol abuse affects every facet of an individual’s life. From their personal relationships and family to the workplace,…
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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…
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Black History Month and African American Mental Health Statistics
Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…
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Lunar New Year and Asian American Mental Health Statistics
Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…
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Music Therapy and Mental Health
“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…
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How Your Anxiety Disorder is Affecting Your Romantic Relationship
Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…
Read MoreHow Alcohol Abuse Can Affect Romantic Relationships
Alcohol dependence, alcohol use disorder, is one of the most common addiction individuals struggle with. Not only can alcoholism wreak havoc…
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Does my Drinking Affect Me?
According to statistics, alcohol is the most commonly used addictive substance in the United States: 17.6 million people or one in…
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