Blogs
Walk with Your Dog: It’s Good For Your Mental Health
A dog is a man’s best friend. They are loyal to their owners and are always so excited to greet their…
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Common Myths About Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) affects 1.7 to 2.4 percent of the U.S. population, which translates to approximately one in fifty people….
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Understanding the Difference Between Body Dysmorphic Disorder, Self-Esteem and Negative Body Image
Body dysmorphic disorder (BDD), unlike body image disturbance, is when an individual is struggling with an over-emphasis on a specific body…
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Supporting Caregivers in the Mental Health Realm
There are 60 million Americans who provide unpaid care to a family member, friend, or neighbor who has a physical or…
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Five Myths About New Year’s Resolutions
It’s officially a new year and most of us are already made or are currently creating our resolution lists. We have…
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Setting Realistic New Years Resolutions in Eating Disorder Recovery
The New Year brings pressure to start fresh and create goals that bring change. The New Year is often a time…
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Vacationing and Traveling While in Eating Disorder Recovery
The smell of the ocean, taking in new sights and being embraced with different languages and cultures are some of the…
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Six Things to Avoid in Eating Disorder Recovery
Eating disorder recovery is a challenging and bumpy road. Relapse is possible, and for some, relapse occurs more than once. Additionally,…
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“I Think My Daughter May be Anorexic”
Talking to your Child about Food “I think my daughter may be anorexic”, is, unfortunately, a common thought many parents have…
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Talking to Your Parents about Your Eating Disorder
Battling an eating disorder as a child or young adolescent can be especially difficult due to the judgments you may receive…
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