Blogs
Six Benefits of Dry January
Dry January is when individuals swear off drinking for the month, sort of like a mini New Year’s resolution. It got…
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Do I Have A Drinking Problem?
After a festive holiday season, plenty of New Year’s parties, and all of the alcohol millions of Americans consumed throughout; some…
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Anxiety and Change in the New Year
A New Year is a reminder that the future is coming and change is imminent. Uncertainty is a big trigger for…
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National Hugging Day
Have you ever had a lousy day? The kind where funny cat videos and goofy memes cannot even turn that frown…
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Walk with Your Dog: It’s Good For Your Mental Health
A dog is a man’s best friend. They are loyal to their owners and are always so excited to greet their…
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Common Myths About Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) affects 1.7 to 2.4 percent of the U.S. population, which translates to approximately one in fifty people….
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Understanding the Difference Between Body Dysmorphic Disorder, Self-Esteem, and Negative Body Image
Body dysmorphic disorder (BDD), unlike body image disturbance, is when an individual is struggling with an over-emphasis on a specific body…
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Supporting Caregivers in the Mental Health Realm
There are 60 million Americans who provide unpaid care to a family member, friend, or neighbor who has a physical or…
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Five Myths About New Year’s Resolutions
It’s officially a new year and most of us are already made or are currently creating our resolution lists. We have…
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Setting Realistic New Years Resolutions in Eating Disorder Recovery
The New Year brings pressure to start fresh and create goals that bring change. The New Year is often a time…
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