Blogs
Recovering from an Eating Disorder on Valentine’s Day
Valentine’s Day is more than chocolate, date night, roses and couples. This year, why not make the focus about loving yourself?…
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Diagnostic criteria for ARFID
Avoidant/Restrictive Food Intake Disorder (ARFID) is more than simple selective eating. Individuals who have ARFID refuse to try to new foods…
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ARFID Treatment Options
ARFID is strongly associated with anxiety, and many ARFID treatment options aim to help with exposure, anxiety, and the thought processes…
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ARFID Myths and Facts
Avoidant/Restrictive Food Intake Disorder (ARFID), also known as Selective Eating Disorder (SED), has replaced a previous diagnosis of Feeding Disorder…
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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety
Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…
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National Random Acts of Kindness Day
Observed on February 17th, National Random Acts of Kindness Day has grown in popularity each year. Individuals, groups and organizations nationwide…
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Black History Month and African American Mental Health Statistics
Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…
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Lunar New Year and Asian American Mental Health Statistics
Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…
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Music Therapy and Mental Health
“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…
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How Your Anxiety Disorder is Affecting Your Romantic Relationship
Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…
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