Anxiety and Change in the New Year
A New Year is a reminder that the future is coming and change is imminent. Uncertainty is a big trigger for...
National Hugging Day
Have you ever had a lousy day? The kind where funny cat videos and goofy memes cannot even turn that frown...
Walk with Your Dog: It’s Good For Your Mental Health
A dog is a man’s best friend. They are loyal to their owners and are always so excited to greet their...
Common Myths About Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) affects 1.7 to 2.4 percent of the U.S. population, which translates to approximately one in fifty people....
Understanding the Difference Between Body Dysmorphic Disorder, Self-Esteem and Negative Body Image
Body dysmorphic disorder (BDD), unlike body image disturbance, is when an individual is struggling with an over-emphasis on a specific body...
Supporting Caregivers in the Mental Health Realm
There are 60 million Americans who provide unpaid care to a family member, friend, or neighbor who has a physical or...
Five Myths About New Year’s Resolutions
It’s officially a new year and most of us are already made or are currently creating our resolution lists. We have...
Setting Realistic New Years Resolutions in Eating Disorder Recovery
The New Year brings pressure to start fresh and create goals that bring change. The New Year is often a time...
Vacationing and Traveling While in Eating Disorder Recovery
The smell of the ocean, taking in new sights and being embraced with different languages and cultures are some of the...