Creating and Maintaining a Positive Body Image
Establishing and maintaining a positive body image is a crucial step towards overcoming an eating disorder. These tips can help you or a loved one boost their body image and start the process of maintaining a healthy relationship with their body.
Get Off the Scale
“You are more than a number.” Why let a machine tell you if you can feel good about yourself? Focus on how your clothes fit rather than setting unrealistic goals for your body weight.
Ditch the Numbers
Measurements like your weight or Body Mass Index are not sufficient methods of determining your health. Each body is different and both measurements can fail to account for a wide variety of factors that can dilute calculations. Athletes with high muscle mass can be considered overweight according to their BMI, for example.
Identify and Accept Your Body Type
UCLA researches say to think of your body type as a personal best, rather than a limit. Learn to respect your body and work with you have.
Focus on You, Not Others
No one else has your body and your physique is unique. You are the only personal capable of identifying your body’s needs and traits.
Enjoy Your Body
Hiking, biking, swimming yoga and aerobics are all great options that will make you feel energized and confident. Spend as much time in nature as possible and emphasize your personal happiness.
Nurture Creativity and Spirituality
Activities like painting, sculpting, building and dancing can be excellent methods of relaxation and distraction. If you choose, spirituality can also be a fantastic source of positivity through reflection, meditation and prayer.
Stop Negative Thoughts in Their Tracks
No matter how hard it might seem, it is possible to reverse negative and critical thoughts. Distract yourself, make a conscious effort to focus on what you like about you. Use compliments often and be like your body’s best friend.
Educate Yourself
Read as much as you can about maintaining a positive body image. Research healthy eating habits, coping methods and success stories. Know your limits and set achievable goals through the knowledge you gain.
Seek Help Whenever You Need it
Talk to a therapist, psychologist, nutritionist or physician. They are not there to judge you, or make your parents and family worry; they are there to help you get on the path to recovery.