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Maintaining Change

Supporting and Maintaining Change There have been many times that a client, fresh from residential treatment or partial hospitalization, has told…

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Family sitting at dining table
Treating the Family System in Eating Disorder Treatment

When an eating disorder strikes an individual, his or her entire family is affected. According to an article by Abigail Natenshon,…

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The Application of Intuitive Eating Principles in Eating Disorder Recovery

Intuitive Eating Principles in Eating Disorder Recovery Our bodies know what they need. We were all born with an intuition about…

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Can Recovery be Measured?

Measuring Success: Can Recovery Be Measured? In my own recovery journey I’ve encountered people in varying stages of remission from their…

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Finding Treatment: Where to Turn for Resources and Support

Getting Help and Finding Treatment: Where to Turn for Resources and Support At some point in their lives, 20 million women…

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Fighting Back Against Negative Body Image

ED Triggers: Fighting Back Against Negative Body Image Negative body image can be one of the initial triggers for an eating…

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Traveling with an Eating Disorder: Planning Ahead

Traveling with an Eating Disorder Planning Ahead Traveling with an eating disorder can be a monumental undertaking. The beauty about vacations…

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Eating Disorders in Children: A Serious Problem on the Rise

Eating Disorders in Children: A Serious Problem on the Rise We think of eating disorders as an adolescent’s illness, something that…

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stressed out woman resting head on hands
Breaking Free of Perfectionism

People with eating disorders tend to be high-achieving. This is due in part to a perfectionistic trait that becomes very prevalent…

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Trick or Treat! The Holiday Season is Upon Us!

It’s That Time of the Year: Trick or Treat The Holiday Season is Upon Us! Fall has officially arrived, and with…

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