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The Dangers of Dieting and How to Adopt Mindful Eating

The Dangers of Dieting Pretty much everyone has heard of, or maybe even tried, a fad diet. Whether you were all…

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Young woman happy sleep on bed in morning time
The Importance of Sleep in Eating Disorder Recovery

The National Sleep Foundation is celebrating its annual Sleep Awareness Week from March 13th to 19th, 2022. This event highlights the…

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Signs and Symptoms of an Eating Disorder

Disordered eating describes a variety of abnormal eating behaviors that do not yet fit the criteria for an eating disorder. The…

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arfid in adults
ARFID in Adults: Not Just a Disorder of Childhood

Avoidant-restrictive food intake disorder, commonly known as ARFID, is an eating disorder characterized by the persistant refusal to eat specific foods…

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Five Disorders that Mimic Anorexia Nervosa

Anorexia nervosa is an eating disorder that has the highest mortality rate out of any mental health disorder. Anorexia nervosa is…

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How Can I Tell if My Child Has Anxiety?

An anxiety disorder is characterized by an irrational, persistent and overwhelming sense of fear and worry that interferes with daily activities….

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How Can I Help my Child During an Anxiety Attack?

Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child…

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How to Treat my Child’s Anxiety Disorder?

Anxiety disorders are known to affect 25% of children between 13 and 18 years of age and can severely interfere with…

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Tips for Parents to Stand Up Against Bullying

As adults, we tend to downplay or underestimate the amount and seriousness of bullying that occurs in our children’s schools. Bullying…

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Chronic Fatigue Syndrome Versus Depression

Depression is a leading cause of disability in the United States and with so many different signs and symptoms, it can…

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