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Emotional Eating During the Holidays

For many, the holidays are a joyous time to celebrate cheer, family, friends and loved ones. The holiday season is in…

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Woman wrapping holiday gift with a ribbon.
Gift Giving Around the Holidays for Someone who is in Eating Disorder Treatment

The holiday season is filled with get-togethers, candy, decorating, gift giving and even more sweets and desserts. Many believe that maintaining…

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Girl sitting alone in the cold. Fog in the background.
Seasonal Depression and the Link to Eating Disorders

Weather changes as the seasons shift from summer to fall to winter to spring are often a welcomed transition. Many people…

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Distress Tolerance

Distress Tolerance Skills The holidays usually mean lots of time with family and frankly, that can sometimes spell stress. Recovering from…

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Trick or Treat! The Holiday Season is Upon Us!

It’s That Time of the Year: Trick or Treat The Holiday Season is Upon Us! Fall has officially arrived, and with…

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Eating Disorder Challenges During the Holidays

Overcoming Eating Disorder Challenges During the Holidays It seems like the holiday season is completely centered around food and eating. The…

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The Holidays and Eating Disorders – APPLE

Decorations, family, work parties, pumpkin pie, black Friday, one more glass of eggnog, travel, New Year’s resolutions… the holiday season is…

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