Blogs
How to Recover from Bulimia: 5 Steps to Reclaim Your Life
Updated 2/20/25 Bulimia nervosa is an eating disorder that can wreak havoc on your body, relationships and life. Getting help for…
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With Shows like The Biggest Loser, No One Wins
Not too long ago, I remember a series of memes circulating on social media that read something like this, “Would you…
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Amelia Boone, Elite Athlete, Shares Her Initial Steps in Eating Disorder Recovery
Updated on 04/07/25 Amelia Boone is an attorney and well-known obstacle racer and ultrarunner, with 106,000 Instagram followers. According to her…
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Body Mass Index Report Cards: A Path to Weight Stigma
Body Mass Index (BMI) is quickly making its way into schools to monitor the growth of young kids. But is it…
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6 Tips on how to Combat Holiday Blues
The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family…
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World Kindness Day
World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by…
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Virtual Reality for Mental Health
The term “virtual reality” was coined in the mid-1980s and was used in many industries including the Hollywood movie industry. Also,…
Read MoreTrigger-or-Treat: Halloween in Recovery
October is officially here which means that Halloween is right around the corner! Most individuals spend their time thinking about costumes,…
Read MoreTips for Finding a Therapist Specialized in Eating Disorders
Where to Begin Finding a Therapist Specialized in Eating Disorders When battling an eating disorder, individuals should seek out the best…
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Thinspiration and Bonespiration in Relation to Eating Disorders
Summer is ending which means back to the classrooms for teachers and school-aged children. After having the summer off, sitting in…
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