Learning to Love Yourself
Learning to Love Yourself Unconditionally With Valentine’s Day upon us, it’s easy to think in terms of romantic relationships. The world...
New Year’s Resolutions: Small Steps Toward Recovery
Rome Wasn’t Built in a Day: Small Steps Toward Recovery A new year brings a clean slate, a chance to forget...
Maintaining Change
Supporting and Maintaining Change There have been many times that a client, fresh from residential treatment or partial hospitalization, has told...
Distress Tolerance
Distress Tolerance Skills The holidays usually mean lots of time with family and frankly, that can sometimes spell stress. Recovering from...
Treating the Family System in Eating Disorder Treatment
When an eating disorder strikes an individual, his or her entire family is affected. According to an article by Abigail Natenshon,...
The Application of Intuitive Eating Principles in Eating Disorder Recovery
Intuitive Eating Principles in Eating Disorder Recovery Our bodies know what they need. We were all born with an intuition about...
Can Recovery be Measured?
Measuring Success: Can Recovery Be Measured? In my own recovery journey I’ve encountered people in varying stages of remission from their...
Fasting and Eating Disorders: Socio-Religious Factors as Triggers?
Is There a Correlation Between Fasting and Eating Disorders? Some religious traditions observe certain sacred times of the year by fasting....
Finding Treatment: Where to Turn for Resources and Support
Getting Help and Finding Treatment: Where to Turn for Resources and Support At some point in their lives, 20 million women...