Individuals with eating disorder often self-blame and self-insult if they make one little “mistake” of slip with their diet and this vicious cycle of insults results in self-hate and low-self esteem making their eating disorder worse. So here are five things to do instead of bashing yourself:
1) Take one selfie a day for a week.
2) Allow yourself to be vulnerable with someone.
3) Wear something you have been dying to wear but have been too self-conscious about what others will think.
4) Make time for yourself to do something that you enjoy
5) Every time you think bad thoughts about yourself, say something nice to yourself.
Check out this article for more explanation on these 5 changes: Click here