Stress and Binge Eating during Midterm Exams
Starting college is a time of freedom, intellectual exploration, and personal development. However, it is also typically stressful. Eating disorders among…
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Signs and Symptoms of an Eating Disorder
Disordered eating describes a variety of abnormal eating behaviors that do not yet fit the criteria for an eating disorder. The…
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Using Somatic Experiencing to Treat Eating Disorders and Trauma
Trauma is the emotional and physiological aftermath of an event; it is not the event itself, it is the individual’s experience…
Read MoreMaintaining Recovery During Holiday Traditions
Maintaining recovery during holiday traditions is hard. The holiday season is the time of year most associated with traditions, many of…
Read MoreEmotional Eating
Emotional eating is loosely defined as eating in response to negative or stressful emotions or using food to dull or avoid…
Read MoreDistress Tolerance
Distress Tolerance Skills The holidays usually mean lots of time with family and frankly, that can sometimes spell stress. Recovering from…
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