Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…
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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
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Appetite Suppression Products Encourage Disordered Eating
Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…
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The Harm in Disordered Eating
The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…
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Bringing Intuitive Eating to Thanksgiving
Intuitive eating is an empowering path for those of us recovering from eating disorders and diet culture. With intuitive eating, we…
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Eating Disorder Recovery through the Holidays
Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…
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Intuitive Eating: Halloween Edition
This is my favorite time of year. I love the leaves changing color and crunching under my feet when I walk….
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Navigating Halloween Candy and Eating Disorder Recovery
Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…
Read MoreThe Application of Intuitive Eating Principles in Eating Disorder Recovery
Intuitive Eating Principles in Eating Disorder Recovery Our bodies know what they need. We were all born with an intuition about…
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