be_ixf;ym_202208 d_10; ct_50
Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
October 22, 2021

The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…

Read More
How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
May 7, 2020

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

Read More
Appetite Suppression Products Encourage Disordered Eating
May 5, 2020

Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…

Read More
How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating
January 2, 2020

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

Read More
You can continue intuitive eating on Thanksgiving.
Bringing Intuitive Eating to Thanksgiving
November 7, 2019

Intuitive eating is an empowering path for those of us recovering from eating disorders and diet culture. With intuitive eating, we…

Read More
Eating Disorder Recovery through the Holidays
November 1, 2019

Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…

Read More
Intuitive Eating: Halloween Edition
October 29, 2019

This is my favorite time of year. I love the leaves changing color and crunching under my feet when I walk….

Read More
Navigating Halloween Candy and Eating Disorder Recovery
October 29, 2019

Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…

Read More
The Application of Intuitive Eating Principles in Eating Disorder Recovery
December 16, 2015

Intuitive Eating Principles in Eating Disorder Recovery Our bodies know what they need. We were all born with an intuition about…

Read More
X