How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
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Appetite Suppression Products Encourage Disordered Eating
Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…
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Fostering a Positive Relationship with Food for Your Children
Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…
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What Jillian Michaels’ Comments Are Really About
Trigger warning for discussion of “Obesity,” fat shaming, fatphobia What Jillian Michaels’ comments get wrong about body positivity, political correctness, and “glamorizing…
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The Harm in Disordered Eating
The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…
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Eating Disorder Recovery through the Holidays
Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…
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Navigating Halloween Candy and Eating Disorder Recovery
Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…
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The Impact of Weight Stigma on our Mental Health
Content warning: This article discusses the effects of weight stigma. Experiencing stigma and discrimination negatively impacts our mental health just as…
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Treatment Options for Bulimia Nervosa
Recovery from an eating disorder may be a long and complex process, but that doesn’t mean that healing isn’t possible. The…
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