Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…
Read More
How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…
Read More
Appetite Suppression Products Encourage Disordered Eating
Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…
Read More
Fostering a Positive Relationship with Food for Your Children
Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…
Read More
What Jillian Michaels’ Comments Are Really About
Trigger warning for discussion of “Obesity,” fat shaming, fatphobia What Jillian Michaels’ comments get wrong about body positivity, political correctness, and “glamorizing…
Read More
The Harm in Disordered Eating
The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…
Read More
Eating Disorder Recovery through the Holidays
Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…
Read More
Navigating Halloween Candy and Eating Disorder Recovery
Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…
Read More
The Impact of Weight Stigma on Mental Health
Updated on 4/14/2023 It is documented that stigma and discrimination negatively affect our bodies and our mental health. Most of the…
Read More
Treatment Options for Bulimia Nervosa
Recovery from an eating disorder may be a long and complex process, but that doesn’t mean that healing isn’t possible. The…
Read More