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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

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Appetite Suppression Products Encourage Disordered Eating

Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…

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Fostering a Positive Relationship with Food for Your Children

Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…

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Jillian Michaels points at a contestant on The Biggest Loser
What Jillian Michaels’ Comments Are Really About

Trigger warning for discussion of “Obesity,” fat shaming, fatphobia What Jillian Michaels’ comments get wrong about body positivity, political correctness, and “glamorizing…

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How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

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Eating Disorder Recovery through the Holidays

Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…

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Navigating Halloween Candy and Eating Disorder Recovery

Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…

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Lizzo Weight Stigma
The Impact of Weight Stigma on our Mental Health

Content warning: This article discusses the effects of weight stigma. Experiencing stigma and discrimination negatively impacts our mental health just as…

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Treatment Options for Bulimia Nervosa

Recovery from an eating disorder may be a long and complex process, but that doesn’t mean that healing isn’t possible. The…

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