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Christy Harrison’s Anti-Diet Hits Shelves in Time for 2020 Weight Loss Resolutions
October 22, 2021

The New Year is here, and with it, a million New Year’s Resolutions focused on weight loss. Christy Harrison’s new book,…

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How to Stop Binge Eating: A Health at Every Size and Intuitive Eating Approach
May 7, 2020

Do you want to learn how to stop binge eating? Engaging in binge eating can feel extremely shameful and it often…

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Appetite Suppression Products Encourage Disordered Eating
May 5, 2020

Appetite suppression products have become more mainstream in the last five years as Instagram influencers—and by extension, the brands they promote—have…

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Fostering a Positive Relationship with Food for Your Children
February 14, 2020

Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…

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Jillian Michaels points at a contestant on The Biggest Loser
What Jillian Michaels’ Comments Are Really About
January 30, 2020

Trigger warning for discussion of “Obesity,” fat shaming, fatphobia What Jillian Michaels’ comments get wrong about body positivity, political correctness, and “glamorizing…

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How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating
January 2, 2020

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

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Eating Disorder Recovery through the Holidays
November 1, 2019

Eating disorder recovery is an ongoing process, and the stressors related to holidays have the potential to be a risk factor…

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Navigating Halloween Candy and Eating Disorder Recovery
October 29, 2019

Concern regarding Halloween candy for the parents of children in eating disorder recovery is understandable, but it is also manageable. Various…

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The Impact of Weight Stigma on Mental Health
September 27, 2019

It is well documented that stigma and discrimination negatively affect our bodies and our mental health. Most of the research regarding…

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Treatment Options for Bulimia Nervosa
September 24, 2019

Recovery from an eating disorder may be a long and complex process, but that doesn’t mean that healing isn’t possible. The…

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