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Fostering a Positive Relationship with Food for Your Children
February 14, 2020

Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…

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Jillian Michaels points at a contestant on The Biggest Loser
What Jillian Michaels’ Comments Are Really About
January 30, 2020

Trigger warning for discussion of “Obesity,” fat shaming, fatphobia What Jillian Michaels’ comments get wrong about body positivity, political correctness, and “glamorizing…

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How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating
January 2, 2020

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

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The Impact of Weight Stigma on Mental Health
September 27, 2019

It is well documented that stigma and discrimination negatively affect our bodies and our mental health. Most of the research regarding…

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Treatment Options for Bulimia Nervosa
September 24, 2019

Recovery from an eating disorder may be a long and complex process, but that doesn’t mean that healing isn’t possible. The…

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