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Fostering a Positive Relationship with Food for Your Children

Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…

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How to Stay Away from Diet Culture During COVID-19
Latest Food Labeling Research Upholds Diet Culture

How many minutes of running would a person have to do to burn off a Big Mac? Or a salad, for…

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How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

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Binge eating and diets lead to a dead end for many of us.
Diet Culture: How It Hurts and How to Heal
December 4, 2019

Binge eating and diets are linked, and embedded into diet culture. Learn what diet culture is, how it hurts, and how…

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Weight Stigma Hurts Everybody

Weight stigma, also known as weight bias, refers to negative attitudes, stereotypes, or discrimination based on larger body size. When people…

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