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Fostering a Positive Relationship with Food for Your Children
February 14, 2020

Parents have the responsibility and privilege to intentionally make their homes a refuge from diet culture. Abandoning food rules helps foster…

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How to Stay Away from Diet Culture During COVID-19
Latest Food Labeling Research Upholds Diet Culture
February 5, 2020

How many minutes of running would a person have to do to burn off a Big Mac? Or a salad, for…

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How to Stay Away from Diet Culture During COVID-19
The Harm in Disordered Eating
January 2, 2020

The Panic I felt the lump in my throat as I looked around. The smell of fresh grilled meat filled the…

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Woman smiling at the pool.
Diet Culture: How It Hurts and How to Heal
December 4, 2019

The saying goes that sometimes you can’t see the forest for the trees. Diet culture is similar, in that it permeates…

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Weight Stigma Hurts Everybody
September 26, 2019

Weight stigma, also known as weight bias, refers to negative attitudes, stereotypes, or discrimination based on larger body size. When people…

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