How to Spot Eating Disorder Relapse Warning Signs
There is no clear-cut route for eating disorder recovery. The path of recovery for some people who have eating disorders is marked by a series of “good days” and “bad days.” Although there may not be a set path for recovery, there are warning signs that may indicate an eating disorder relapse. There are also situations and events that can be recognized as triggering for those in eating disorder recovery.
The National Eating Disorder Association lists the following signs that may indicate an eating disorder relapse: “You look in the mirror frequently and weigh yourself often. You skip meals or find ways to purify yourself after eating. You get irritable around the issue of food. You feel an overwhelming sense of guilt or shame after eating. You avoid events that involve food. You isolate yourself or engage in increasingly secretive behaviors.”
Identifying ED Triggers
Learning to identify personal triggers may be a key step in avoiding relapses in eating disorder recovery. Although triggers are personal to each individual some of common triggers include: increased stress due to life changes, difficulties at work, unhealthy or stressful romantic relationships, death of a family member or friend and believing you are recovered before addressing issues that are still present (Alexandra, 2012).
Eating disorder recovery is often a struggle marked by relapses and dealing with triggers. Eating disorders relapses can be managed with the help of a support system and treatment professionals. Identifying triggers and recognizing signs of relapse can be helpful in maintaining recovery.
Sources
National Eating Disorder Association. Slips, Lapses and Relapses.
Alexandra. (2012). Prevention of an Eating Disorder Relapse.